Brushing teeth is something we must do every morning before waking up and going to bed, but many people still have cavities, or often experience toothache, tartar, or even gum bleeding. Why is this? Do you brush your teeth white every day? In fact, brushing teeth is not as simple as imagined, there is a lot of knowledge involved.

Many people brush their teeth hastily to save time, and only correct brushing can achieve the goal of thoroughly cleaning the oral cavity and preventing cavities. Incorrect brushing methods not only fail to protect teeth, but also can damage teeth. What is the correct way to brush your teeth? Next, let's learn along with the Fashion Channel of China Economic Network~

Choosing a toothbrush and toothpaste is crucial

Toothbrush: Adults can generally choose a toothbrush with a smaller head and softer bristles. Adults have wisdom teeth, which are usually located at the innermost part of the oral cavity. Only with a small and soft brush head can they be brushed, which can reduce the occurrence of cavities and damage to other teeth. Elderly people or those with periodontal disease can generally choose a soft toothbrush that is good for the periodontium and gums, with longer bristles that can be brushed to the gaps between the teeth.

Toothpaste: There are many types of toothpaste on the market now, and toothpaste is a preparation that assists in brushing teeth. It can enhance the friction of brushing teeth, help remove food debris and soft dirt, help eliminate or reduce oral odor, and make breath fresh. So the choice of toothpaste should not be expensive, only one type of toothpaste should not be used frequently to prevent bacterial imbalance in the oral cavity, as different toothpastes may contain different pharmaceutical ingredients that can inhibit and kill certain bacteria.

Mastering the correct method of brushing teeth

Usually, we brush our teeth horizontally, but little do we know that this will damage our teeth in the long run, and some food residues are not easy to remove. A more scientific method is to brush the upper teeth from top to bottom and the lower teeth from bottom to top, which can effectively clean various food residues in the gaps between the teeth. Then brush the toothbrush vertically with the teeth a few times, and also brush the tip of the tongue. And try to avoid brushing on the gums to avoid damaging them. Brush the innermost teeth on both sides of the oral cavity.

Mastering the strength of brushing teeth: Many people use excessive force during brushing, which can easily cause gum bleeding. This prolonged period of time can damage the gums and teeth, so when brushing teeth, it is necessary to use force evenly and not too forcefully. In addition, if you have diseases such as teeth and gums, or if your teeth are sensitive, you can use warm water to brush your teeth.

Mastering the reasonable time for brushing teeth

You should brush your teeth 15-20 minutes after meals. Brushing teeth early is a bad habit, and as a result, the effective tooth protection ingredients in toothpaste do not have much chance of staying on the teeth, but rather are consumed in the stomach with breakfast. Rinse your mouth with water after waking up, and brush your teeth 20 minutes after breakfast is the healthiest way to avoid plaque formation after breakfast. Adhere to brushing for at least 2-3 minutes each time to effectively clean the oral cavity. In addition, after taking carbonated beverages and acidic foods, it is recommended to rinse or brush your teeth with water to avoid damaging your teeth.

Kind reminder

Pay attention to the number of times to brush your teeth every day: The most reasonable number of times to brush your teeth is 3 times a day, and if it cannot be done, at least 2 times a day.

Pay attention to the number of times we brush our teeth every day: We only focus on brushing our teeth every day, and the mouthwash cup is often dirty and prone to bacterial growth, so we need to clean it regularly. After brushing each tooth, the toothbrush should knock on the edge of the mouthwash cup to remove the toothpaste from the bristles.

Pay attention to replacing your toothbrush in a timely manner: There is no specific deadline for how often to replace a toothbrush, and everyone's usage varies. It is generally recommended to replace it every 2-3 months. Time is not an absolute standard. If the toothbrush bristles are noticeably tilted, detached, contaminated, or moldy, they should be replaced in a timely manner.

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